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- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
awkward in person, funny and social on the internet
no one’s an atheist 30 seconds before an orgasm
OH MY FUCKING GOD
that’s the spirit
u know when u really like someone and literally every little thing they do is cute and no matter what face they make they always look perfect to you
If you can’t deal with my sarcasm. I can’t deal with being your friend.
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